Helplines and Support

“Hang on in there if you can. Life is always worth it.” - Matt Haig

Crisis lines

Samaritans - crisis

Tel: 116 123


Papyrus Hopeline - suicide prevention for under 35s

Tel: 0800 068 4141 


CALM - those identifying as male in crisis

Tel: 0800 58 58 58

Switchboard - those identifying as LGBTQIA+ in crisis

Tel: 0300 330 0630


Miscarriage, Pregnancy and Baby Loss

Bliss - provides a number of avenues of support from email, video call and support groups with their wonderful volunteers.


Instagram: @blisscharity

Tommy's - provide information and support through clinics, research centres and a support line run by Tommy's midwives.

Instagram: @tommys

The Lullaby Trust - lots of different support services including family days for bereaved families to meet and talk with each other.


Instagram: @lullabytrust