Support in a crisis

Crisis Helplines and Support

“Hang on in there if you can. Life is always worth it.” - Matt Haig

Crisis lines

Samaritans - crisis

Tel: 116 123

Email: jo@samaritans.org

Papyrus Hopeline - suicide prevention for under 35s

Tel: 0800 068 4141

Email: pat@papyrus-uk.org

CALM - those identifying as male in crisis

Tel: 0800 58 58 58

Switchboard - those identifying as LGBTQIA+ in crisis

Tel: 0300 330 0630

Email: chris@switchboard.lgbt

To get in touch and book an introductory call where we can discuss whether this might be the kind of space you need right now, simply complete the form below.

I aim to respond within 48 hours (Mon-Fri). If you do not hear from me, please check your spam folder as sometimes my emails end up in there.

Legal stuff

Terms and Conditions

Use Of Cookies

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

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This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

More Information

To read more about how we respect your personal information please visit our Privacy Notice which may include more information about our use of cookies.

Use Of Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit www.aboutcookies.org.

Created by Stacey Permaul via Webhealer 2023

Opening hours

Mon - 9.45am-3pm

Tues - 9.30am-3pm

Wed - closed

Thurs - closed

Fri - 9.45am-3pm

Why a hummingbird?

The hummingbird can travel huge distances despite its small size. Amazingly, it can even fly backwards. It is the symbol of resilience, adaptability and enjoyment of life by being in the present.

Stacey Permaul mbacp(accred)

Psychotherapist and Counsellor in South East London and Online

SESSIONS OFFERED FACE-TO-FACE IN SOUTH EAST LONDON, ONLINE AND TELEPHONE