Helplines and Support

“Hang on in there if you can. Life is always worth it.” – Matt Haig

Crisis lines

Samaritans – crisis

Tel: 116 123

Email: [email protected]


Papyrus Hopeline – suicide prevention for under 35s

Tel: 0800 068 4141 

Email: [email protected]


CALM – those identifying as male in crisis

Tel: 0800 58 58 58


Switchboard – those identifying as LGBTQIA+ in crisis

Tel: 0300 330 0630

Email: [email protected]

Miscarriage, Pregnancy and Baby Loss

Bliss – provides a number of avenues of support from email, video call and support groups with their wonderful volunteers.

Email: [email protected]

Instagram: @blisscharity


Tommy’s – provide information and support through clinics, research centres and a support line run by Tommy’s midwives.

Instagram: @tommys


The Lullaby Trust – lots of different support services including family days for bereaved families to meet and talk with each other.

Email: [email protected]

Instagram: @lullabytrust

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