"No need to hurry. No need to sparkle. No need to be anybody but oneself" - Virginia Woolf

Anxiety was designed to be helpful. It warns us of potential danger or risk. It's ultimately there to help keep us alive.

But when it becomes maladaptive, losing it original purpose to protect us, it becomes debilitating, crippling and exhausting.

The reasons for anxiety disorders vary. For many it may be a neurological imbalance. For some it may be unresolved trauma. Others may be lacking in self-worth, constantly striving to please others and forgetting oneself.

Anxiety comes in many forms and manifests in different ways for each of us. I work with a client's own unique experience without diagnosing or pathologising. It's not your fault, things just got a bit unbalanced along the way. You can recalibrate and reset yourself. You are in charge of your anxiety, not the other way round.

For further support, check out my anxiety toolkit.

My experience

I have worked with clients experiencing the following forms of anxiety:

  • Generalised Anxiety Disorder
  • Panic Disorder
  • Social Anxiety
  • Performance Anxiety
  • Post and Pre Natal Anxiety

My training

I worked for Anxiety UK as an Approved Therapist for over a year. During that time I have undertaken various training with them on anxiety disorders.

I have also undertaken continual professional development on treating Generalised Anxiety and Panic Disorder at Regent's University.

If you would like to talk to me about how anxiety is affecting you and the ways counselling can support you, book a free telephone consultation. I'm listening.

Use Of Cookies

Cookies are small text files that are placed on your computer by websites that you visit. They are widely used in order to make websites work, or work more efficiently, as well as to provide information to the owners of the site.This website does not require cookies in order to function properly. The information below explains the cookies we use and why.

Used For
Cookie Bar (cb-enabled)

This is used to remember whether you have clicked the button to acknowledge our use of cookies. Without this, the bar would always show.

Social Media Sharing Facebook, Twitter, YouTube, Google, AddThis

We include Facebook and Twitter plugins on this website to help you share content that may be of interest to your social network. We also use AddThis, which is a service allowing social media sharing with a range of alternatives to Facebook and Twitter. Some pages may also include Google or YouTube features which need cookies in order to work, improve service and prevent fraud.

Note that Social Media companies usually design cookies in a way that enable them to track your activity across multiple websites and this may be a reason you choose to disable cookies.

More Information

To read more about how we respect your personal information please visit our Privacy Notice which may include more information about our use of cookies.

Use Of Cookies

You have the ability to accept or decline cookies by modifying the settings in your browser, however you may not be able to use all the interactive features of our site if cookies are disabled. To find out more about cookies, including how to see what cookies have been set and how to manage and delete them, visit